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4 Simple Qi-Gong Exercises

Qi-Gong: Stand with feet shoulder width apart. Bend your knees slightly. Feel and sense the energy all around you. Step 1. Gather up all that cosmic energy each side of your body. As you exhale allow that energy to flow down your body through all your chakras. Feel this energy flowing down at the front and back of your body. Step 2. Reach out your hands to the North, South, East and West gather up the energy releasing into your heart chakra. Step 3. Swim in this sea of energy that surrounds you. Step 4.  Allow the cosmic energy to enter your body through the solar plexus chakra.

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  • Douglas – Ayr, Scotland
    I had been feeling tired and lethargic for months especially since we moved house. I put it all down to stress. Someone suggested that I could be affected by geopathic stress. I never heard of this before. They said they learned about it as part of a bio energy training course. I tried to get my house tested for geopathic stress, but it seemed very expensive so I decided to do the bio energy course myself. I searched online and found this course. Not alone did I learn about bio energy healing techniques that I could apply and use for…

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